January 27, 2019

Details:

Phone 01480 463122 Email reception@slepehall.co.uk Categories Health , Health & Beauty , Standard Mixed Events

Wellbeing Day 2019

Schedule

Date:
Time:

A day of Well being at Slepe Hall Hotel. – Ideal xmas stocking filler too!

3 workshops in the morning
– Pilates
– Yoga
– Health Coaching and Breathing techniques
Followed by a healthy lunch prepared by our chefs and teas/coffees

In the afternoon more workshops with a Nutritionist

Bring your mat if you have your own, comfy clothes, extra warm clothes (as you might get cold during the relaxation)
FOR EARLY BIRD TICKETS COSTS £15 purchased before 24th December 2018

Please call reception on 01480 463122 or email reception@slepehall.co.uk to book


Workshop: BREATHE FOR BETTER HEALTH

My name is Julie Grint – The Love Your Life Coach – and I am an advocate for happy, healthy, stress-free living. Using Therapeutic Diet & Lifestyle Change I help people who are burnt out and depressed to remove stress from their body, transform their health & learn to love their life.

I’ll be talking about:

  • The importance of breathing and it’s function
  • The way stress impacts our breathing and its negative impact on the body
  • And I’ll be showing you a nifty breathing technique that can not only improve your health and reduce stress, but can even help you to lose weight!